TQS - Holding the Unspoken Grief

There are losses we grieve with ceremony and closure. And then there are the quiet ones we carry alone.

This reflection bundle holds space for the unspoken griefs that rarely get named or acknowledged:

• The childhood you never got
• The version of you abandoned to survive
• The safety, love, or belonging that was never offered
• The parts of yourself that were silenced or dismissed

Rooted in trauma-informed care and somatic reflection, this bundle offers:

🪞 Gentle Reflection Prompts
to surface grief that was never voiced, and welcome it with compassion

🔁 Micro-Practices
to move through grief gently in the body, not just the mind

🧘‍♀️ Grounding Rituals
to reconnect to your nervous system and truth without rushing to fix or transform

📖 Plus: Companion article + soft prompts for reclaiming self-trust through your grief journey

You don’t need to be loud to be valid.
You don’t need to be broken to be grieving.
You just need space. This is yours.

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