Parent Reset Toolkit: Rediscover Yourself Beyond Parenthood

When You're Exhausted From Always Putting Yourself Last

You love your children deeply. That's not the question.

The question is: When did caring for them start meaning abandoning yourself?

When did "good parenting" start feeling like slowly disappearing; your needs pushed aside, your identity fading, your joy replaced by survival mode?

And here's the part that keeps you up at night: You're starting to respond to your kids exactly how you swore you never would.

The impatience. The guilt. The feeling that nothing you do is enough. The patterns you promised yourself you'd break... showing up anyway.

You're exhausted. And you're repeating cycles you can't quite name because you've never had the space to understand them.

This Isn't Another Parenting Strategy

This toolkit isn't about teaching you five steps to calmer kids or how to be more productive.

This is about understanding why:

• You struggle to prioritize yourself without crushing guilt
• Certain parenting moments trigger reactions you can't quite control
• You're caught in patterns that feel automatic, even when you know better
• Setting boundaries feels impossible, like you're letting everyone down
• You've lost touch with who you are beyond "Mom" or "Dad"

And then giving you practical tools to shift these patterns, in 10-15 minutes a day.

What You're Really Getting

The Complete Parent Reset Toolkit ($47)

CORE PROGRAM:

📖 Interactive 74-Page Workbook Self-paced exercises designed for exhausted parents who have zero extra time:

• Self-Assessment Tools: Discover where you are now (burnout measurement, childhood influence inventory, self-prioritization barriers)
• Trigger Mapping: Understand what activates you and why
• Pattern Rewriting: Concrete tools for responding differently
• Implementation Strategy: Make this sustainable (even when you're depleted)
• Progress Tracking: See the shifts you might otherwise miss

⚡ Reset Techniques Emergency tools for overwhelming moments:

• Pattern Interrupt Protocol
• Present Moment Anchor
• Micro-Compassion Practice
• Boundary Reset

BONUS #1: Permission Slip Protocol (Value: $27)

Your quick-start framework for giving yourself permission to prioritize your needs.

Includes:

• One-page Permission Assessment Matrix
• Ready-to-use scripts for partners, children, work, and most importantly → yourself
• 20-minute audio guide on the psychology and neuroscience of self-permission
• Daily permission practices
• Tools for handling guilt when you prioritize yourself

BONUS #2: 30-Day Parent-to-Self Connection Journal (Value: $37)

Reconnect with who you are beyond parenting, 5 minutes a day.

Features:

• 30 daily prompts designed to help you rediscover yourself
• Past-present connection exercises linking childhood patterns to current parenting
• Micro-actions for each day (because you don't have time for grand gestures)
• Weekly reflection pages to track emerging patterns
• Structured journey through identity, needs, boundaries, and reclamation

Total Value: $138

Your Investment Today: $47

Less than one therapy session. Available immediately. Yours to keep forever.

This Toolkit Is For You If:

✓ You're experiencing burnout but feel guilty even acknowledging it
✓ You notice yourself repeating patterns from your childhood despite promising you wouldn't
✓ You've lost touch with who you are beyond your parental role
✓ You struggle to set boundaries without drowning in guilt
✓ Certain parenting moments trigger disproportionate reactions you can't quite explain
✓ You're exhausted from constantly putting yourself last
✓ You want to break cycles but don't know where to start
✓ You need tools that work in 5-15 minutes because that's all you have
✓ You're ready to understand the "why" behind your patterns, not just the "how" to fix them

This Toolkit Is NOT For You If:

✗ You're looking for a quick fix or magic solution
✗ You want parenting strategies focused only on child behavior
✗ You're not ready to explore how your childhood influences your parenting
✗ You need immediate crisis intervention (please seek professional support)
✗ You prefer to avoid emotional work and stick to behavioral techniques only

What Makes This Different?

Most parenting resources tell you WHAT to do differently.

This toolkit helps you understand WHY you do what you do so you can make different choices from a place of awareness, not just willpower.

It's grounded in research:

• Attachment Theory
• Polyvagal Theory (nervous system regulation)
• Internal Family Systems
• Neuroscience of habit change
• Self-Compassion research
• Intergenerational trauma patterns

But delivered in plain language, with compassion, for exhausted parents who don't have massive time or energy.

It's trauma-informed:

• No shame, no judgment
• Meets you where you are
• Honors that patterns developed for good reasons
• Emphasizes that you're not broken—you're human
• Focuses on progress, not perfection

It's designed for YOUR reality:

• Exercises take 5-15 minutes
• Audio content you can listen to while doing other things
• Flexible, use what works, skip what doesn't
• Mobile-friendly for parents always on the go
• Returned to as often as needed

Real Results Parents Are Experiencing

"I didn't realize how much I'd lost myself until I started the journal prompts. Slowly reconnecting with who I am beyond 'Mummy' has made me more present, not less."
— Thea, mother of two

"The Permission Slip Protocol changed everything. I finally gave myself permission to need help, to rest, to not be perfect. My kids are actually getting a better version of me."
— TB, working parent of 5

The Two Paths

Path 1: Keep Going As You Are

Continue pushing through exhaustion, wondering why you keep responding in ways you don't like. Watch patterns repeat. Feel the weight of not understanding why this is so hard. Stay disconnected from yourself. Hope it somehow gets easier.

Path 2: Understand Your Patterns and Shift Them

Spend 10-15 minutes a day understanding the "why" behind your responses. Learn tools that work when you're triggered. Reconnect with yourself gradually. Break cycles consciously. Model for your children that growth is always possible.

Frequently Asked Questions

"I barely have time to shower. How can I do this?"

This toolkit is designed specifically for that reality. The minimum effective dose is:

• One 5-minute reset technique when needed
• One 3-minute journal prompt 3x/week
• One 10-minute meditation while doing something else

That's it. Not hours. Minutes.

"Will this work if I have serious trauma?"

This toolkit is trauma-informed but is not a substitute for therapy. It works well alongside professional support. If you have significant unresolved trauma, please work with a qualified therapist in addition to using these tools.

"What if my partner isn't on board?"

The beauty of this work is that it starts with YOU. Your internal shifts will be noticeable through your changed responses. Many parents find their partners become curious once they see the changes. But you don't need anyone's permission or participation to begin.

"I've tried so many things. Why would this be different?"

Most resources focus on what to DO differently. This focuses on understanding WHY you respond the way you do. When you understand the patterns, changing them becomes possible. It's the difference between behavior modification and actual transformation.

"What if I don't finish it?"

This isn't a program you "complete" and move on from. It's a toolkit you return to as needed. Some people work through it systematically. Others jump to what feels most relevant. There's no wrong way to use it.

"Is this really worth $47?"

One therapy session costs $100-300. One moment of exploding at your kids that you could have prevented? Priceless. The question isn't whether it's worth $47. It's whether understanding and breaking cycles is worth less than dinner out.

"What format will I receive this in?"

Immediately upon purchase:

• Downloadable PDF workbook (mobile-optimized, printable)
• Access to materials forever - no subscriptions, no expiration

What Happens After You Purchase

Immediately:

• Instant access to all materials
• Download the workbook PDF
• Begin wherever feels right for you

Ongoing:

• Use 5-minute resets whenever you're triggered
• Complete workbook sections at your own pace
• Return to any component whenever you need it

Your Investment in Breaking Cycles

$47 today unlocks:

✅ 74-page Interactive Workbook
✅ 3 Deep-Dive Mini-Sessions (20 min each)
✅ Permission Slip Protocol (Bonus #1)
✅ 30-Day Connection Journal (Bonus #2)
✅ Lifetime access, return as often as needed
✅ Mobile-optimized for your busy life
✅ Evidence-based, trauma-informed approach

Total Value: $138
Your Investment: $47

One More Thing

I know you're tired. I know you're overwhelmed. I know you're doing your absolute best while feeling like it's never enough.

This toolkit won't make you perfect. It won't erase your past. It won't give you more hours in the day.

But it will help you understand yourself better. Respond more intentionally. Break patterns more consciously. And reconnect with who you are beyond exhaustion.

Your children don't need a perfect parent. They need a present one. One who's doing the hard work of growing alongside them.

That's what this toolkit supports.

Ready to Begin?

BUY NOW - $47

Instant Access | Lifetime Updates

Questions? Email us at hello@clariepsychotherapy.com - we're here to support you.

Not quite ready? Download our free Pause, Reset, Repair Guide for Parents / Self-Trust Guide / RISE+ Assessment to get a sense of our approach.

Created by Corrine at CLARiE Psychotherapy
Helping parents break cycles before breakdowns

This toolkit is for educational purposes and is not a substitute for professional mental health care. If you're experiencing crisis, please contact emergency services or a mental health professional immediately.

© 2025 CLARiE Psychotherapy. All rights reserved.