TQS - Practices and Tools for Coming Home to Yourself

A curated collection of 9 nervous system tools designed for those who've spent years managing everything.

You know how to solve problems, support others, and keep everything running. But somewhere along the way, you lost touch with your own nervous system's wisdom.

This worksheet changes that.

Inside, you'll discover:

Grounding & Presence Practices
Learn to notice where you are on your nervous system's ladder and how to gently return to calm through somatic practices like the Butterfly Hug and Finger Tracing Breathing.

Emotional Recognition Practices
Move beyond "I'm fine" to actually naming what you're feeling and identifying what goes on in your interactions. Tools like the Emotional Dial and Emotional Spotting help you understand your patterns without judgment. The Drama Triangle & Winner's Triangle shows you how to shift from reactive to empowered responses.

Reconnecting with the Nervous System
Simple breathing practices (4-7-8 Breathing, Self-Compassion Breathing) and the Daisy Model help your nervous system learn it's safe to settle, to be vulnerable, to exist without constantly performing.

Each tool is practical, and designed for accessible practice.

Because coming home to yourself isn't about fixing you, but finally listening to what's been there all along.