TQS - Navigating Choices with Inner Trust

We don’t sabotage because we’re weak. We sabotage because we’ve forgotten who we are, or stopped feeling safe enough to act like it.

We find ourselves stuck in the middle of impossible-feeling decisions, frozen between what we should do and what we long to do. That internal tug-of-war isn’t just about choices; it’s about identity.

This worksheet is a quiet return; not to the striving, approval-chasing version of you, but to the one who quietly knows.

Because self-worth isn’t something you earn. It’s something you remember and return to, especially in the moments that feel most uncertain, most pressured, most alone.

This is a gentle, heart-led practice to help you move from sabotage to self-trust and stay rooted there, even when it feels hard.

Rooted in trauma-informed care and somatic reflection, this bundle offers:

🪞 Gentle Reflection Prompts
to surface what was never voiced, and welcome it with compassion

🔁 Micro-Practices
to move through gently in the body, not just the mind

🧘‍♀️ Grounding Rituals
to reconnect to your nervous system and truth without rushing to fix or transform

📖 Plus: Companion article + soft prompts for reclaiming self-trust through your inner trust journey